OUR COUNCIL
KARINA
Karina is a certified holistic health, transformation and integration guide with a focus on healing through earth based medicines. She is a transformational breath work facilitator and a trauma informed embodiment guide. Karina is the founder of the wellness platform Sovereign by Nature, non-profit The ARC and container for women The Sacred Session. ​
​​
She has studied with wisdom keepers, elders and teachers from many different lineages. Her work centers liberation and regenerative health through ceremonial work, collective healing and systems change.
What Karina brings to all of her endeavors, is the essence of embodiment and a prayer that radiates the frequency of WHOLENESS. She has devoted herself to the study of consciousness- deep work including self discovery, expansion, embodiment, living a life with deep reverence and navigating life's initiations with grace and resiliency.
​
Karina holds space from a place of non-judgement, she creates a divine container where others can shed, remember, integrate and grow. Her mission is to help seekers remember their divine gifts and purpose and empower a new generation of embodied and conscious leaders.​
​​
Originally from Mexico, Monica Ramos is a dedicated Yoga and Meditation teacher who is passionate about nurturing and inspiring her community. With a keen focus on connecting the body and mind, she provides clear and precise instructions on alignment and safe practices. Monica creates an inviting environment that encourages personal growth and transformation.
​
Monica splits her time between Nosara, Costa Rica and Lake Como, Italy where she works one on one with clients to incorporate wellness into their lives.
MONICA
JESSICA
Jessica is a multidisciplinary artist, movement facilitator, and cultural bridge who has dedicated her life to exploring and sharing transformative human experiences. With roots in Canada and two decades of immersion in Latin American cultures, she weaves together art, healing, and indigenous wisdom through voice, movement, and plant medicine.
Raised by a yoga teacher mother and deeply influenced by diverse spiritual traditions, Jessica has cultivated expertise across multiple healing modalities. Her professional certifications include 400 hours of yoga teacher training, advanced studies in energetic healing, Ayurvedic practices, and over 250 hours of training in Authentic Voice methodology. Her approach to movement integrates and draws inspiration from ritual and ecstatic dance modalities such as Capoeira, Butoh, indigenous dance forms and dance therapy.
As a multilingual bridge-builder (fluent in French, English, Spanish, and Portuguese), Jessica has worked closely with indigenous leaders, translating not just language, but cultural understanding. Her work spans continents, from organizing indigenous gatherings to facilitating plant medicine retreats in the Amazon, where she has spent the past decade studying with Shipibo Maestros and the renowned Lopez Sanchez healing family. She currently supports their family-run Shipibo Master Plant Dieta center as Program Director.
Through her platform Waking Lucid, Jessica curates immersive experiences that invite deep exploration of the human journey and the great mystery school of life. Her work is characterized by precision, artistic sensitivity, and a profound commitment to personal and collective transformation.