ELEMENTAL BREATHWORK
DISCOVER YOUR
INNER LANDSCAPE

SELF MASTERY - UNLOCK YOUR WISDOM

Learn to master your inner alchemy. Through the breath we access the greatest parts of ourselves, gaining access to our innate wisdom, intuition, connection and peace.

This work helps us remember who we truly are - by bridging the light and dark, we step into the frame of wholeness. Our breath shines the light on our dark spots, allowing us to rediscover hidden aspects of our self. It creates the awareness we need to do deep inner work. Discover your purpose and step in to your greatest human potential.

By reconnecting to the elements of creation Earth, Water, Fire, Air and Ether, you open a doorway back to your wildness, your true nature and the sacred ways of the earth. 


EMBODIED HEALING JOURNEY

Through the experience of felt sense - we tune in to the technology of our bodies.

The body, is an archive of every experience we have ever had. It holds memories, messages, stories and gifts of wisdom that are waiting to be reclaimed. It also holds trauma and programmed beliefs that do not serve your highest purpose. Our bodies shape the way we feel - together we will shed energetic weight for a lighter, brighter expression of self.

Your body is your temple - learn to listen, feel and discern messages for your wellbeing.



SCIENCE MEETS SPIRIT

Studies have shown breathwork can help reduce symptoms associated with anxiety, depression, insomnia, PTSD, and ADD. But it’s not just the biological impact that’s powerful, breathwork is also the quickest way to change our state of being and point of view at
any moment.  Our brain uses 20-25% of our oxygen supply as nourishment, in today’s
world with pollution, air-conditioned environments and less exercise, we are just not getting what we need.

Through the conscious connected breath pattern, we not only restore our brain by giving it what it truly craves, but we also nourish and optimize our internal organs.

Move into an altered state - experience timelessness and presence.


YOUR BREATH IS THE VOICE OF YOUR SPIRIT

 
FIVE SESSION COMMITMENT
Sessions Take Place Once A Week To Suit Your Schedule
Each Session Is Customized For Your Individual Journey

 
SESSION 1: Initiation - EARTH

SESSION 2: Reclaim Yourself - WATER

SESSION 3: Cultivate Vision - FIRE

SESSION 4: Fuel Transformation - AIR

SESSION 5: Integration - ETHER

the
container

The Sacred Session - Elemental Breathwork is a container designed to meet you where you are, provide a soft landing, support deep work, fuel your expansion and hold space for integration.

In each session we will present a new opportunity to cultivate vision, embodiment and sovereignty. Together we curate full spectrum

nourishment for our mind, body and soul.

Included:

(5) 1 Hour Session Zoom Calls

Elemental Medicine Activation

Transformational Breathwork Journey

Somatic Meditation

ABOUT KARINA

Karina is the founder of wellbeing platforms, The Sacred Session, Sovereign by Nature and Root to Ritual and non-profit The ARC. She is a certified Holistic Health & Integration Specialist- her focus is cultivating regenerative wellbeing practices so people may remember who they are and reclaim their divine gifts and purpose.

 

Her approach to wellbeing includes transformational breathwork, meditation, elemental medicine, yoga, nutrition, energetic internal arts, plant medicine and ritual. 

 

Karina holds space from a place of non-judgment, creating a container where people can shed, remember, reconnect and expand with mindfulness. 

She is committed to helping us remember the sacred

ways of the feminine and devotional earth based spirituality - she is honored to share the wisdom given to her by her spiritual teachers & indigenous elders.

Karina holds a 400 hr breathwork practitioner certification from The Alchemy of Breath School.

ELEMENTAL MEDICINE

WE ARE NATURE

Elemental Medicine is a pathway

back to nature and the sacred ways of the earth.

EARTH, WATER, FIRE, AIR, ETHER

The elements live within us- reconnecting to this wisdom activates our feminine power and helps bring us into wholeness.

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EMBODIMENT

PRACTICES

COME HOME TO YOUR TEMPLE

Dive deep into your inner landscape, find true presence, cultivate vitality and build resiliency.

Shed outdated conditioning stored deep inside your bones- a reprogramming of the mind from worst critic to fiercest ally.

Empowerment at its truest level. Integrity in its purest form.

DISCOVER YOUR BLUEPRINT

REMEMBER WHO YOU ARE

We are born with a divine blueprint, purposeful gifts, we are meant to share with the world. When we uncover these gifts we shine - we become magnetic!

Ancestral trauma and societal programming dull our vision and understanding of who we are and who we are meant to be.

Learn to uncover these blindspots and step into your purpose.

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INCLUSION & PRIVACY

THIS WORK IS COMPLETELY CONFIDENTIAL

THE SACRED SESSION IS AN INCLUSIVE CONTAINER FOR ALL THAT IDENTIFY AS WOMXN

EXCHANGE

To be financially inclusive we've created several payment options, a scholarship opportunity and payment plans.

Please tune in to what you're comfortable with and reach out if you need assistance.

5 SESSIONS - One Payment $500 USD

or

5 SESSION BIPOC - One Payment $200 USD

We recognize that the BIPOC community has historically been excluded from the wellness space - we seek to change that with this inclusive pricing offer.

Make Your Payment Selection When Signing Up- Click Below

SUBMIT A NEED BASED SCHOLARSHIP APPLICATION

QUESTIONS ABOUT THE SACRED SESSION // PAYMENT PLANS

EMAIL KARINA